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Foel Penolau is a 614-metre mountain in Gwynedd. It is one of the 316 Hewitts, and a Nuttall besides. It is one of 125 hills the Albion Guide maps in Gwynedd. It stands inside Eryri National Park.
Nearby hills include Moel Ysgyfarnogod and Rhinog Fawr. For arrivals by rail, Talsarnau Station is 5.3 km to the west.
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